Instead of striving to fight my overthinking tendency, I've chosen to understand it and adapt my coping mechanism around it. Here's how...
[Link to watch on YouTube: https://youtu.be/L9mpCiFa9pY]
Are you an expert overthinker? Join the club 💁🏻♀️
Coming to terms with being a chronic overthinker isn't easy, and attempting to completely get rid of this tendency often backfires - it simply leads to even more overthinking! That's why, instead of striving to fight it, I've chosen to understand it and adapt my coping mechanism around it.
If you can relate to this constant cycle of overthought, don't overlook this vlog. Be sure to watch or listen till the end as it might help ;)